From owner-ius-l@AMERICAN.EDU Mon Aug 26 10:48:44 1996 From: PeteP729@aol.com Date: Mon, 26 Aug 1996 10:59:20 -0400 To: IUS-L@AMERICAN.EDU cc: dead-runners-bay@saluki.eng.sun.com Subject: Pt Reyes 50K (long) Well guys, it's in the log book, and Pt Reyes is history...I did it! I don't think that I can come close to relating the feelings I've had throughout the day adequately in a race report, but I will give my best impressions. Sorry, this was a big deal for me, so it's going to be a little long. SOME QUICK BACKGROUND The idea of running an ultra was planted in my head long ago, either through seeing an ABC special on WS100, or reading an article. I was fascinated that people actually did this. As my running got more serious a couple of years ago, and I finally did my first marathon, the idea came back..maybe I could do one. I started training for QS50K in San Jose in the spring 95, but decided it was too much on too short of notice, so I reset my sights on Ave of the Giants. Alas, that would not be either, as I severely damaged my ITB a week before the race. This began a frustrating summer of almost no running, but a lot of biking, and during that time I read the reports of several Dead Runners who reported on the initial Pt Reyes. It sounded like fun, so I filed it away. It was Sept before I started running again, and I have spent the last 11 months slowly building, slowly strenghtening. I wanted to do another big race,and during the winter I discovered trail running, so Pt Reyes it would be.. PRE RACE My wife, Carmen, and I drove up to the Hostel Friday night, and met several other runners. We were all really excited, and 3 of the runners were real stories. One was a man from Tokyo who is in the process of writing a book on environmentally friendly racing. The other 2 were a young couple from Minn who were on thier honeymoon..Scott would end up placing 7th. I went to bed around 10:30, and began one of those nights...slept maybe all of 4 hours :-( Lesson #241: don't stay at the hostel without earplugs. We got up at 5, and all were excited. The lack of sleep didn't seem to affect me too much, as the excitment had taken over. We got to Five Brooks around 6:20, and I began all the milling around associated with pre-race prep...I had a strange feeling of calm and confidence, more than I have ever felt before any race. Ran across fellow now-BAUD runner Robert Finn, and we even exchanged a few pleasantries on video. I was fully prepared for it all, with 2 water bottles of Cytomax, and my fanny pack full of goodies. Finally, it was time, and just like that we were off. THE RACE This is where my inability to effectively communicate through the written word hurts the most. True, a lot of the race was a blur, but there was so much, thinking about it afterwards, that stuck out in my mind. Everything was so perfect, and by 10 miles I knew I had a new love. The course was stunning and challenging. Some of the scenery, especially by the coast, was beautiful enough to take the breath away. The weather was perfect..there is no way that it could have been any better. Cool, foggy conditions, sometimes so heavy it was lightly raining, lasted most of the race, and even the last hour in the sun was quite manageable. The aid stations were spaced adequately and very well stocked, and at the Sky Camp station I discovered the joy of boiled potatos dipped in salt ;-) The Flamingo station was also a big boost..kudos to the crew who put that one together, complete with several fake pink flamingos and motivational signs. Crews at the aid stations were very helpful, and it felt great to be pampered and lavished with attention. All of this together with the fine and interesting people running the race made it a truly memorable experience. There were a lot of runners who were using this as thier first ultra, although after running it, I'm not sure I would recommend it to any friends as a first. The hills were pretty tough, making it a very challenging run. As for my own performance, I was pleased to say the least. The first climb was a nice warm up, and I probally ran about 60% of it. As things leveled off, then started dropping, I started talking with other runners around me, and that's when I found what would become my eventual partners for the day. I met up with Bob, an area runner first, during the downhill. As we were talking more and more, we were joined by a third, John from Utah. Turns out this was the first ultra for all 3 of us. during the next couple of hours, we would go back and forth, somtimes running with each other, sometimes seperating. They both got ahead of me after the first big aid station, so I spent the next mile, which seemed to have a lot of uphill, trying to catch up. I guess by halfway through the race we had all decided that we were running the same pace, so we might as well stick together, and we pretty much did. About halfway up the second big climb, a few folks ran past us while we were walking, and I got possesed, so I told the guys I'd see them in a little while and took off running. I ran most of the rest of that uphill, then started smoking the level after for a while. I was in a zone, and felt high as a kite. I felt like I was floating along, and that I was finally becoming an ultra runner, the most awesome of all running humans. A side sitch a few minutes later brought me back to earth, and I rejoined my buddies at the next aid station. I was doing good with hydrating and eating..I must have gone through at least 10 bottles, and never felt hungry, so I'm not sure what the side stitch was all about. Anyways, it wasn't until about 22 miles, just before the last major climb started, that I started to feel tired. We tackled the last climb pretty well, now walking about 60%, but surviving it fine. John had started to develope some cramps in his calf, so he got one of the aid volunteers at Sky Camp to give him a massage, then he pulled us flying down to Bear Valley. By then the calves were feeling a little shot, but I knew I would be finishing. Carmen was waiting for me at the aid station, which was a great pick-up for me, and we got a few minutes of tape there. I was suprised how good I looked on the tape, knowing how sore and tired I felt at that point. Anyways, we finally got out of the and began what we thought was the final easy part of the course. I expected it to be pretty flat, so I didn't object when John dragged us through the first flat bit, maybe 3/4 mile, at about 8:30 pace (seemed really fast). Suddenly, there was a hill. Walk it. Then another...and another. No one ever mentioned this series of brutal little hills the last 3 or so miles. On top of it, we were determined to break 6 hrs, so we kept pushing each other along...but we were very quiet. Finally though, we made it to the end, shaking hands and patting each other on the back, and crossed the line, all three of us together, at 5:54 and a few seconds. I think we placed around 72nd out of the field of 199 starters. The finish was not a tearful, ooh I made it, I'm so grateful kind of thing..it was more of a YES!!! I'VE CONQUERED THIS COURSE (today). It was a very gatefying feeling, and I felt lot of pride in what I had done POST RACE Almost done ;-) We headed over to the campground and I got my shirt (quite nice), then we enjoyed what I thought was the best real food I ever tasted in my life at the BBQ. I also pampered myself with a massage, which felt great. My calves are a little sore after the day, and after driving home 3 hrs, they were quite stiff..but they loosened up fine with a little walking. My quads feel fine, and there is no other damage..no blisters, no falling off toenails..nada. I feel great in comparison to running a road marathon. Will I do this race again..you betcha. I'll be watching my recovery real close, as I don't want to lose any of this conditioning, but I also don't want to hurry it. Thanks to the Tamalpa Runners for putting on a first class event, and thanks to the various ultra members who helped with thier advise. It all made for the best run I've ever had in my life. Pete Petri Brookale, CA PeteP729@AOL.com